Fresh Vegetables

Indulge in the robustness of our cabbage, a cruciferous delight that stands as a culinary powerhouse. Shred for a satisfying crunch in salads, bringing a hearty texture to your green ensemble. Chop for a substantial addition to soups, imparting a rich and savory flavor. Dice for a flavorful taco filling, adding a robust touch to your tacos & wraps. Slice for a stir-fry staple, infusing your dish with cabbage's unique texture and taste. Health Benefits: Antioxidant Defender: rich in antioxidants, helping to combat free radicals in the body. Vitamin C Boost: packed with vitamin C, contributing to a strengthened immune system. Detoxification Support: high fiber content aids in detoxification, promoting a healthy digestive system. Heart-Healthy Nutrients: contains nutrients beneficial for heart health, supporting cardiovascular well-being. Anti-Inflammatory Properties: boasts compounds with anti-inflammatory effects, contributing to overall health.

Elevate your culinary creations with the subtle charm of this versatile vegetable, whether roasted, mashed, riced, grilled, or stir-fried. Enhance soups with this vegetable for added nutrition & visual appeal. Transform it into rice for a low-carb alternative, perfect for various dishes. Dice for a flavorful wrap filling, fresh sabzis and curries. Crispy Veggie Delights: Batter-coat and fry florets for a delightful snack, perfect for sharing. Health Benefits: Antioxidant Powerhouse: Rich in antioxidants, supporting overall well-being. Vitamin C Boost: Packed with vitamin C, contributing to a robust immune system. Bone Health Support: Contains essential nutrients like vitamin K & calcium for strong and healthy bones. Digestive Wellness: High fiber content aids in digestion, promoting a healthy gut. Heart-Healthy Nutrients: Supports cardiovascular health with beneficial nutrients for the heart.

Petite tomatoes adding a burst of sweetness and crunch to your dishes Toss into salads for a colorful and flavorful twist. Enhance pasta dishes with the vibrant taste of Cherry Tomatoes. Enjoy as a healthy and convenient on-the-go snack. Use as a delightful topping for bruschettas or canapés. Health Benefits: Vitamins A and C: Contribute to a healthy immune system. Antioxidants: Provide protection against oxidative stress. Digestive Health: Beneficial for maintaining a healthy digestive system. Eye Health: Lutein & zeaxanthin in tomatoes, protects against age-related macular degeneration.

Handpicked chillies known for their vibrant color, distinct flavor & exciting kick they add to various culinary creations. Prepare classic bajjis or pakoras for a delightful snack. Infuse curries with the fiery essence of fresh chillies. Create zesty sauces and chutneys for an extra kick. Spice up marinades for meats, vegetables, or tofu. Health Benefits: Metabolism Boost: Capsaicin in chillies may support metabolism. Rich in Vitamins: A source of vitamins A and C for immune health. Antioxidant Properties: Contributes to overall health with its antioxidants.

Leafy green vegetable widely used in East Asian cuisine, known for its distinct appearance, oblong-shaped head. Shred for a satisfying crunch in salads, bringing a hearty texture to your green ensemble. Chop for a substantial addition to soups, imparting a rich and savory flavor. Dice for a flavorful taco filling, adding a robust touch to your tacos & wraps. Slice for a stir-fry staple, infusing your dish with cabbage's unique texture and taste. Health Benefits: Antioxidant Defender: rich in antioxidants, helping to combat free radicals in the body. Vitamin C Boost: packed with vitamin C, contributing to a strengthened immune system. Detoxification Support: high fiber content aids in detoxification, promoting a healthy digestive system. Heart-Healthy Nutrients: contains nutrients beneficial for heart health, supporting cardiovascular well-being. Anti-Inflammatory Properties: boasts compounds with anti-inflammatory effects, contributing to overall health.

With a mild, crisp texture and a subtle, slightly sweet flavor, Chow chow is versatile and can be prepared in a variety of ways. Add chow chow to curries for a unique texture & mild sweetness. Toss into a stir-fry, sabzi or curry for a crisp & flavorful addition. Hollow & stuff chow chow for a flavorful dish. Blend chow chow into a zesty chutney for a tangy side. Health Benefits: Digestive Support: Rich in fiber, chow chow promotes healthy digestion. Nutrient Boost: Packed with vitamins and minerals, contributing to overall well-being. Hydration Aid: With high water content, chow chow supports hydration. Weight Management: Low in calories and nutrient-dense for a balanced diet. Blood Sugar Balance: Natural compounds assist in maintaining healthy blood sugar levels.