Fresh Vegetables

Pointed Gourd or Parwal is celebrated for its unique attributes that grace traditional kitchens. Enhance curries with Parwal, allowing it to absorb rich flavors & impart a delightful texture. Hollow and stuff Parwal for a flavorful dish, a culinary delight for Indian gatherings. Stir-fry with spices for a swift & nutritious side dish, bursting with diverse textures. Pickle Parwal for a tangy condiment, perfect to elevate the taste of Indian meals. Health Benefits: Digestive Dynamo: rich in dietary fiber, promotes robust digestion. Nutrient Enrichment: packed with essential vitamins and minerals. Heart-Healthy Goodness: supports heart health, aligning with the heart-conscious dietary habits. Antioxidant Armor: with antioxidants, it helps combat oxidative stress. Blood Sugar Balance: aids in managing blood sugar levels.

Bringing the farm to your table, we ensure each bite is packed with the wholesome goodness of freshly dug spuds. Stuff your flatbreads with spiced mashed Potatoes to make your quintessential Aloo Parathas. Simmer Potatoes in all your rich and aromatic curries Coat mashed and spiced Potatoes in gram flour batter, to enjoy fried potato fritters. Ideal for use in chaat, sabji's, sides, baking and frying. Health Benefits: Energy Boost: Rich source of carbohydrates, providing a quick and sustained energy boost. Vitamins and Minerals: Packed with essential nutrients, contributes to overall vitality. Digestive Health: The dietary fiber supports a healthy digestive system. Heart Health: Contains potassium, to regulate blood pressure. Immune Support: The vitamin C content in Potatoes contributes to a robust immune system.

Discover the crisp and refreshing delight of our Crunchy Radishes ?? Add a refreshing crunch to your favorite salads. ?? Enjoy radishes as a wholesome and hydrating snack. ?? Create zesty and crisp radish pickles. ?? Elevate your sandwiches & wraps with radish slices. Health Benefits: ? Low in Calories: A guilt-free addition to your meals. ? Rich in Antioxidants: Contributes to overall health & well-being. ? Hydrating: Radishes have a high water content, promoting hydration.

With a naturally sweet flavor and robust crunch, these carrots bring both visual appeal and nutritional benefits to your table. Enjoy the crisp texture and sweet taste as a healthy snack. Grate or julienne to add a burst of color and sweetness to your fresh salads. Blend rinto juices or smoothies for a naturally sweet and nutritious beverage. Include in stir-fries for a vibrant addition that retains its crunch even when cooked. Health Benefits: Rich in Beta-Carotene: Red carrots are packed with beta-carotene, promoting eye health and immune function. Antioxidant Boost: Their deep red hue signifies antioxidant compounds that combat oxidative stress in the body. Heart-Friendly: The fiber content contributes to heart health by aiding in cholesterol management. Vitamin Powerhouse: Red carrots provide essential vitamins like Vitamin A, supporting overall well-being.

Also known as Torai, Ridge gourd is celebrated for its slender form & versatile nature. Enhance curries with Torai, allowing it to absorb rich flavors & impart a delightful texture. Stir-fry with spices for a swift & nutritious side dish. Hollow & stuff Torai for a flavorful dish, a culinary delight. Add Torai to soups for a distinct flavor, enhancing traditional soup recipes. Health Benefits: Digestive Wellness: Rich in fiber, promoting healthy digestion. Vitamin Powerhouse: Abundant in vitamins A & C, supporting immune health. Hydration Support: High water content for hydration, crucial in Indian weather. Weight Management: Low in calories & nutrient-rich, contributing to a balanced Indian diet. Blood Sugar Balance: Compounds aiding in maintaining healthy blood sugar levels.

Ring Beans, also known as Sem Ki Phali is celebrated for their slender, circular shape & vibrant flavor. ?? Enhance curries , allowing it to absorb rich flavors & impart a delightful texture. ?? Stir-fry with spices for a swift & nutritious side dish, bursting with diverse textures. ?? Combine with other vegetables for a wholesome and flavorful medley. ?? Add to dals for a nutritional boost & added texture. Health Benefits: ?? Digestive Support: Rich in fiber, chow chow promotes healthy digestion. ?? Nutrient Boost: Packed with vitamins and minerals, contributing to overall well-being. ?? Hydration Aid: With high water content, chow chow supports hydration. ?? Weight Management: Low in calories and nutrient-dense for a balanced diet. ?? Blood Sugar Balance: Natural compounds assist in maintaining healthy blood sugar levels.