Fresh Vegetables

Cluster Beans or Guar Phali, celebrated for its slender profile & robust flavor. Enhance curries , allowing it to absorb rich flavors & impart a delightful texture. Stir-fry with spices for a swift & nutritious side dish, bursting with diverse textures. Combine with other vegetables for a wholesome and flavorful medley. Add to dals for a nutritional boost & added texture. Health Benefits: Digestive Support: Rich in fiber, chow chow promotes healthy digestion. Nutrient Boost: Packed with vitamins and minerals, contributing to overall well-being. Hydration Aid: With high water content, chow chow supports hydration. Weight Management: Low in calories and nutrient-dense for a balanced diet. Blood Sugar Balance: Natural compounds assist in maintaining healthy blood sugar levels.

With a tender yet firm texture, cowpea beans offer a delightful mouthfeel. Their mild, nutty flavor makes them a versatile ingredient in various dishes. Include in hearty salads for a protein-packed addition. Prepare flavorful curries or stews with cowpea beans as a wholesome base. Create bean-based dips or spreads for a nutritious snack. Incorporate into rice dishes or grain bowls for added texture. Health Benefits: High in protein, contributing to muscle health and satiety. Rich in dietary fiber, promoting digestive well-being. Contains essential vitamins and minerals for overall health. Supports blood sugar management with its nutrient profile.

Boasting a slender, elongated form, drumsticks offer a tender texture and a mild, earthy flavor profile. Infuse into curries for a rich and aromatic flavor. Blend into soups, adding a nutritious and savory element. Grill or roast for a delightful side dish or snack. Incorporate into stews for a hearty and wholesome meal. Health Benefits: Packed with vitamins and minerals, supporting overall well-being. Known for anti-inflammatory properties, promoting health. Supports digestion with its fiber-rich composition. A source of antioxidants for a natural boost to the immune system.

Savor the mildly sweet and nutty flavor of Valor Papdi, a versatile companion to an array of spices. Enhance curries , allowing it to absorb rich flavors & impart a delightful texture. Stir-fry with spices for a swift & nutritious side dish, bursting with diverse textures. Combine with other vegetables for a wholesome and flavorful medley. Add to dals for a nutritional boost & added texture. Health Benefits: Digestive Support: Rich in fiber, chow chow promotes healthy digestion. Nutrient Boost: Packed with vitamins and minerals, contributing to overall well-being. Hydration Aid: With high water content, chow chow supports hydration. Weight Management: Low in calories and nutrient-dense for a balanced diet. Blood Sugar Balance: Natural compounds assist in maintaining healthy blood sugar levels.

Nature's Golden Wonder- a vibrant and potent root known for its earthy flavor and exceptional health benefits. Grate or slice for a rich, aromatic addition to savory dishes. Infuse your beverages with the warm and healing properties of turmeric. Blend into your favorite smoothie for an anti-inflammatory boost. Preserve the goodness by incorporating turmeric into homemade pickles. Health Benefits: Curcumin Powerhouse: Known for its anti-inflammatory & antioxidant properties. Digestive Aid: Supports digestive health & alleviates discomfort. Immune Booster: Strengthens immune system with its natural healing compounds.