Fresh Vegetables

Tinda has a pale green, smooth skin & white flesh, widely used in Indian cuisine for its mild flavor & tender texture. Enhance curries with Tinda, allowing it to absorb rich flavors & impart a delightful texture Stir-fry with spices for a swift & nutritious side dish, bursting with diverse textures. Hollow and stuff Tinda for a flavorful dish, a culinary delight for Indian gatherings. Health Benefits: Digestive Dynamo: rich in dietary fiber, promotes robust digestion. Nutrient Enrichment: packed with essential vitamins and minerals. Heart-Healthy Goodness: supports heart health, aligning with the heart-conscious dietary habits. Antioxidant Armor: with antioxidants, it helps combat oxidative stress. Blood Sugar Balance: aids in managing blood sugar levels.

Traditional & indegenous variety of tomatoes known for their distinct authentic taste. Enhance the richness of your curries and gravies with the deep, tangy notes of Naati Tomatoes. Create zesty chutneys and pickles with a distinct taste of these locally grown tomatoes. Enjoy a burst of freshness in your salsas and dips, perfect for snacks & appetizers. Health Benefits: Antioxidant Properties: Supports body's defense against oxidative stress. Eye Health: Lutein & zeaxanthin, protects against age-related macular degeneration. Immune Boost: Rich in vitamin C, tomatoes boost immune system. Bone Health: Vitamin K & calcium in tomatoes supports bone health

White onions present a crisp and juicy texture, with thier pungent flavour profile . Sauté white onions as a flavorful base for soups and stews. Add finely chopped white onions to salads for a zesty kick. Caramelize white onions to create a sweet and savory topping. Incorporate into sauces, relishes, and chutneys for depth of flavor. Health Benefits: Rich in antioxidants, supporting overall well-being. Contains sulfur compounds with potential anti-inflammatory properties. Low in calories, making it a guilt-free addition to various recipes. Contributes to heart health and promote a healthy immune system.

A versatile tuber prized for its earthy flavor, Yam adds a hearty and nutritious element to various culinary creations. Roast or bake for a comforting side dish. Incorporate into stews or curries for a hearty texture. Create crispy yam fries for a flavorful snack. Mash and use as a wholesome topping for casseroles. Health Benefits: Rich in Fiber: Yam is a good source of dietary fiber, promoting digestive health. Vitamin B6 Support: Contains vitamin B6, supporting metabolism and energy levels. Potassium Contribution: Packed with potassium, contributing to heart health. Antioxidant Content: Offers antioxidants, aiding in combatting oxidative stress.

Experience the sunny brilliance and nutritional goodness of yellow zucchini. Grill with a touch of olive oil for an elegant and savory side dish. Toss into stir-fries for a burst of color and a crisp, garden-fresh flavor. Spiralize yellow zucchini for a low-carb alternative to pasta, creating a light and nutritious zoodle dish. Showcase the vibrant color in a classic ratatouille, blending with other seasonal vegetables. Hollow out the zucchini for a creative stuffing with a mix of grains, herbs, and spices. Health Benefits: Vitamin-Packed: rich in essential vitamins, contributing to overall health. Antioxidant Boost: vibrant color indicates high antioxidant content. Hydration Hero: high water content, yellow zucchini helps keep you hydrated. Digestive Wellness: dietary fiber aids digestion & promotes a healthy gut. Low-Calorie Delight: ideal for weight watchers as a low calorie vegetable.