Pre-Cut Fruits & Vegetables

A kitchen essential that brings depth, aroma, and a touch of magic to your dishes. Ideal for a robust savory bases & marinades Perfect to infuse roasts & Grills with a rich essence Sauté peeled garlic to elevate the flavors of vegetables & proteins. Use roasted garlic as spreads on breads & bakes Health Benefits: Antimicrobial Properties: Known for its natural antibacterial & antiviral effects. Heart Health: Supports cardiovascular health & helps regulate cholesterol. Immune Boost: Packed with antioxidants that contribute to overall well-being.

A kitchen essential that brings depth, aroma, and a touch of magic to your dishes. Ideal for a robust savory bases & marinades Perfect to infuse roasts & Grills with a rich essence Sauté peeled garlic to elevate the flavors of vegetables & proteins. Use roasted garlic as spreads on breads & bakes Health Benefits: Antimicrobial Properties: Known for its natural antibacterial & antiviral effects. Heart Health: Supports cardiovascular health & helps regulate cholesterol. Immune Boost: Packed with antioxidants that contribute to overall well-being.

With a compact floret structure & a rich green hue, this vegetable brings a verdant marvel to your culinary creations. Toss into stir-fries for a crisp texture & a burst of green goodness in each bite. Add to soups for a nutritional boost, enhancing both flavor & visual appeal. Use as a colorful filling in taco's, wraps, sandwiches, pastas and side dishes. Incorporate into pasta dishes, elevating both the nutritional profile & taste. Health Benefits: Antioxidant Powerhouse: This green gem is rich in antioxidants, supporting overall well-being. Vitamin C Boost: Packed with vitamin C, contributing to a robust immune system. Bone Health Support: Contains essential nutrients like vitamin K & calcium for strong & healthy bones. Fiber for Digestion: The high fiber content aids in digestion, promoting a healthy gut. Heart-Healthy Nutrients: Supports cardiovascular health with nutrients beneficial for the heart.

Perfect for creating vibrant salads, adding a zing to spicy stir-fries, or gracing the grill for that authentic smoky flavor. Toss into salads for a pop of color, enhancing both visual appeal & flavor. Add to stir-fries for a vibrant mix of textures & a sweet undertone. Sauté strips for a colorful addition to fajitas, bringing sweetness to the savory. Grill halves and serve as a savory side dish, capturing the essence of smoky sweetness. Health Benefits: Rich in Vitamins: A powerhouse of vitamins A and C, contributing to skin health & immune support. Eye Health: carotenoids promotes eye health, helps prevent age-related macular degeneration. Antioxidant Boost: High levels of antioxidants combat oxidative stress. Digestive Aid: The fiber content aids digestion & promotes a healthy digestive system. Low Calorie, High Nutrition: Low in calories but high in nutrients.

Harvested at the peak of freshness, this jewel-toned vegetable is a treasure trove of flavor & nutrition. Add for a pop of color in your salads, creating a visual & flavorful medley. Add to stir-fries for a burst of purple vibrancy. Use as a colorful taco topping, elevating both the aesthetics and taste. Blend into smoothies with berries for a nutrient-packed concoction. Health Benefits: Rich in Anthocyanins: vibrant color signals high levels of anthocyanins, powerful antioxidants. Vitamin K Boost: abundant in vitamin K, contributing to bone health & blood clotting. Fiber Feast: fiber-rich choice, promoting digestive health & a feeling of fullness. Immune System Support: packed with vitamins and minerals, aiding in a robust immune system. Heart-Healthy Goodness: supports cardiovascular health with nutrients beneficial for the heart.

Enhance curries , allowing it to absorb rich flavors & impart a delightful texture. Stir-fry with spices for a swift & nutritious side dish, bursting with diverse textures. Combine with other vegetables for a wholesome and flavorful medley. Add to dals for a nutritional boost & added texture. Health Benefits: Digestive Support: Rich in fiber, chow chow promotes healthy digestion. Nutrient Boost: Packed with vitamins and minerals, contributing to overall well-being. Hydration Aid: With high water content, chow chow supports hydration. Weight Management: Low in calories and nutrient-dense for a balanced diet. Blood Sugar Balance: Natural compounds assist in maintaining healthy blood sugar levels.

Elevate your culinary creations with the subtle charm of this versatile vegetable, whether roasted, mashed, riced, grilled, or stir-fried. Enhance soups with this vegetable for added nutrition & visual appeal. Transform it into rice for a low-carb alternative, perfect for various dishes. Add for a flavorful wrap filling, fresh sabzis and curries. Batter-coat and fry florets for a delightful snack, perfect for sharing. Health Benefits: Antioxidant Powerhouse: Rich in antioxidants, supporting overall well-being. Vitamin C Boost: Packed with vitamin C, contributing to a robust immune system. Bone Health Support: Contains essential nutrients like vitamin K & calcium for strong and healthy bones. Digestive Wellness: High fiber content aids in digestion, promoting a healthy gut. Heart-Healthy Nutrients: Supports cardiovascular health with beneficial nutrients for the heart.

Indulge in the robustness of our cabbage, a cruciferous delight that stands as a culinary powerhouse. Add for a satisfying crunch in salads, bringing a hearty texture to your green ensemble. Use as a substantial addition to soups, imparting a rich and savory flavor. Add as a flavorful taco filling, adding a robust touch to your tacos & wraps. Stir-fry staple, infusing your dish with cabbage's unique texture and taste. Health Benefits: Antioxidant Defender: rich in antioxidants, helping to combat free radicals in the body. Vitamin C Boost: packed with vitamin C, contributing to a strengthened immune system. Detoxification Support: high fiber content aids in detoxification, promoting a healthy digestive system. Heart-Healthy Nutrients: contains nutrients beneficial for heart health, supporting cardiovascular well-being. Anti-Inflammatory Properties: boasts compounds with anti-inflammatory effects, contributing to overall health.

Indulge in the robustness of our cabbage, a cruciferous delight that stands as a culinary powerhouse. Add for a satisfying crunch in salads, bringing a hearty texture to your green ensemble. Use as a substantial addition to soups, imparting a rich and savory flavor. Add as a flavorful taco filling, adding a robust touch to your tacos & wraps. Stir-fry staple, infusing your dish with cabbage's unique texture and taste. Health Benefits: Antioxidant Defender: rich in antioxidants, helping to combat free radicals in the body. Vitamin C Boost: packed with vitamin C, contributing to a strengthened immune system. Detoxification Support: high fiber content aids in detoxification, promoting a healthy digestive system. Heart-Healthy Nutrients: contains nutrients beneficial for heart health, supporting cardiovascular well-being. Anti-Inflammatory Properties: boasts compounds with anti-inflammatory effects, contributing to overall health.

Harvested with precision & cherished for its distinctive, textured exterior & its uniquely bitter flavor. Infuse unique texture & bitterness into Indian culinary creations. Stir-fry with spices for a unique, textured addition to Indian meals Fry for a crisp and flavorful treat with a touch of bitterness. Health Benefits: Blood Sugar Management: aids in managing blood sugar levels. Digestive Wellness: rich in fiber, it promotes healthy digestion. Vitamin Boost: Packed with essential vitamins, contributing to overall well-being. Antioxidant Powerhouse: rich in antioxidants, supporting holistic health . Weight Management: Low in calories, nutrient-dense option for the diet conscious.

Rooted in Nature's Bounty brings an earthy sweetness and stunning color to your dishes. Add into yogurt for a vibrant and nutritious raita. Add diced beetroot to your favorite chaat for a colorful twist. Include beetroot chunks in your sambar for an earthy flavor & an extra dose of nutrients. Prepare spiced beetroot pickles, marrying the earthy sweetness of beetroot with traditional Indian pickling spices. Health Benefits: Heart Health: helps maintain healthy blood pressure levels Rich in Antioxidants: promotes overall health & well-being. Digestive Health: high fiber content supports digestive health. Detoxification: contains detoxifying properties for overall wellness. Vitamins and Minerals: packed with essential nutrients.

Experience the sunny brilliance and nutritional goodness of yellow zucchini. Grill with a touch of olive oil for an elegant and savory side dish. Toss into stir-fries for a burst of color and a crisp, garden-fresh flavor. Showcase the vibrant color in a classic ratatouille, blending with other seasonal vegetables. Health Benefits: Vitamin-Packed: rich in essential vitamins, contributing to overall health. Antioxidant Boost: vibrant color indicates high antioxidant content. Hydration Hero: high water content, yellow zucchini helps keep you hydrated. Digestive Wellness: dietary fiber aids digestion & promotes a healthy gut. Low-Calorie Delight: ideal for weight watchers as a low calorie vegetable.

Treasure trove of flavorful, hydrating, and nourishing components. Creamy white flesh can be used in both sweet and savory dishes Key ingredient in curries, desserts, and tropical dishes. Coconut milk, extracted from the grated coconut meat adds a rich, creamy texture & subtle flavor. Benefits: Hydration- natural source of electrolytes. Healthy Fats- source of healthy fats. Nutrient-Rich- contains essential vitamins & minerals. Digestive Health- high in dietary fiber.

Harvested at the peak of perfection to deliver a burst of natural flavor and unparalleled freshness. Grill or boil for the classic and wholesome corn on the cob experience. Blend into a velvety soup for a comforting & hearty appetizer or light meal. Mix with tomatoes, onions,& cilantro for a vibrant & zesty corn salsa. Combine with beans, peppers & a tangy dressing for a nutritious and colorful salad. Health Benefits: Nutrient-Rich Goodness: packed with essential vitamins & minerals, contributing to overall well-being. Dietary Fiber Boost: high fiber content supports healthy digestion. Antioxidant Powerhouse: helps combat free radicals, supporting your body's natural defenses. Energy Source: natural sugars in sweet corn provide a quick & satisfying energy boost. Heart-Healthy Nutrients: contains nutrients that promotes cardiovascular well-being.

A key ingredient in Indian curries, bhindi adds thickness and a unique flavor profile, complementing aromatic spices. Stir-fry bhindi with Indian spices for a quick and nutritious side dish, showcasing its crisp texture. Enhance sabzis with bhindi, allowing it to absorb rich flavors and impart a delightful crunch, perfect with rotis or rice. Grill bhindi for a smoky flavor, adding a delicious twist to traditional Indian grilling techniques. Pickle bhindi for a tangy and crunchy achar, elevating the taste of various Indian dishes. Health Benefits: Digestive Health: rich in dietary fiber, promoting a healthy digestive system. Vitamin Boost: Packed with vitamins A and C, ladies finger contributes to skin health. Hydration Support: With high water content, it aids in hydration. Blood Sugar Regulation: The soluble fiber helps regulate blood sugar levels. Brain Function: Contains folate, essential for brain development & cognitive function.

Savor the sweet and mellow taste of Papaya for a tropical snack. Enhance fruit salads, smoothies, and desserts with the velvety texture of Papaya chunks. Infuse a burst of tropical flavor into salsas, sauces, or sorbets using Papaya. Health Benefits: Rich in Vitamins and Minerals: Contributes essential nutrients for overall well-being. Dietary Digestive Enzymes: Papaya contains enzymes like papain, supporting digestion. Antioxidant Boost: Papaya contains antioxidants that combat oxidative stress for overall health. Skin Health: The vitamins and enzymes in Papaya may contribute to healthy skin and complexion.

Indulge in its succulent, juicy texture enjoyed for its sweet and refreshing taste. Savor the sweet and refreshing taste of Semi Ripe Musk Melon for a hydrating snack. Enhance fruit salads, smoothies, and sorbets with the succulent flesh of Semi Ripe Musk Melon. Infuse a burst of natural sweetness into beverages, popsicles, or desserts using Semi Ripe Musk Melon. Health Benefits: Rich in Vitamins and Minerals: Contributes essential nutrients for overall well-being. Dietary Hydration: With its high water content, Semi Ripe Musk Melon supports hydration and promotes skin health. Antioxidant Boost: Semi Ripe Musk Melon contains antioxidants that combat oxidative stress for overall health. Digestive Support: The natural fiber in Semi Ripe Musk Melon aids in digestion and provides a feeling of fullness.