Leafy Greens

Spinach is valued not only for its mild and slightly sweet flavor but also for its nutritional content, including vitamins A and C, iron. Harvested at its peak for optimal freshness and flavor. Boasts a mild and earthy taste, enhancing both classic and contemporary dishes. Seamlessly integrates into a variety of recipes, from salads to smoothies and curries. Whether sautéed as a side or blended into sauces, Palak imparts a wholesome and vibrant essence. Health Benefits: Nutrient-Dense Green: Palak is a nutrient-rich option, providing essential vitamins and minerals. Iron and Calcium Source: Contains iron and calcium for a nutrient boost, supporting bone health. Dietary Fiber Provider: Offers dietary fiber, promoting digestive health and satiety. Antioxidant Properties: Contains antioxidants supporting overall well-being.

Often used to distinguish it from the more common, milder-tasting varieties of arugula. It is called "wild" because of its more robust & peppery flavor Harvested at its peak for optimal freshness and flavor. Boasts a peppery taste that elevates salads, sandwiches, and pasta dishes. Seamlessly integrates into a variety of recipes, offering a unique and bold culinary experience. Whether tossed in salads or used as a pizza topping, Wild Rocket brings a vibrant and aromatic essence. Health Benefits: Nutrient-Rich Green: Wild Rocket is a nutrient-dense option, providing essential vitamins and minerals. Antioxidant Source: Contains antioxidants supporting the body's defense against oxidative stress. Potential Digestive Aid: Some studies suggest potential benefits in promoting healthy digestion. Low in Calories: A low-calorie green, suitable for those seeking a balanced diet.

A fragrant herb celebrated for its aromatic leaves, Italian Basil infuses a bold and distinctive flavor into various culinary creations. Harvested at its peak for the highest quality and flavor. Boasts a robust aroma and a rich, slightly peppery taste that enhances both savory and sweet dishes. Seamlessly integrates into a variety of recipes, from pasta sauces to salads and pestos. Whether finely chopped for garnish or blended into sauces, the leaves contribute a harmonious texture. Health Benefits: Essential Oils Rich: Contains essential oils with potential health benefits. Antioxidant Source: Provides antioxidants supporting the body's defense against oxidative stress. Potential Anti-Inflammatory: May have anti-inflammatory properties. Nutrient-Dense: A nutrient-dense herb offering vitamins and minerals. Respiratory Health: Traditionally known for potential respiratory health support.

A vibrant leafy green celebrated for its tender shoots, Morning Glory captivates with a delicate taste and a succulent, crisp texture Stir-fried or blanched, Morning Glory offers a crisp and succulent texture. Incorporated into salads, providing a fresh and vibrant element. Used in soups or curries, imparting a tender and wholesome quality. Sauteed with garlic or chili, it elevates the flavor profile of the dish. Health Benefits: Rich in Vitamins: Contains essential vitamins, contributing to overall well-being. Source of Minerals: Provides minerals like iron and calcium for a nutrient boost. Low in Calories: Morning Glory is a low-calorie vegetable, suitable for a balanced diet. Supports Eye Health: Some studies suggest potential benefits for eye health. Nutrient-Dense Option: A nutrient-dense green, offering a range of health-promoting properties.

A versatile herb celebrated for its fresh and citrusy flavor, Coriander adds a bright and aromatic touch to a variety of culinary delights. Brightens salads and salsas, providing a burst of fresh and zesty flavor. Ground or whole, coriander enhances spice blends and curry preparations. Garnishes soups and stews, imparting a vibrant and fragrant essence. Incorporates into marinades, elevating the overall taste of grilled dishes. Health Benefits: Digestive Aid: Supports healthy digestion and may alleviate digestive discomfort. Rich in Vitamins: Contains essential vitamins, contributing to overall well-being. Antioxidant Properties: Possesses antioxidants, aiding in combating oxidative stress. May Have Anti-Inflammatory Effects: Some studies suggest potential anti-inflammatory properties. May Support Heart Health: Coriander may have cardiovascular benefits, contributing to heart health.

A versatile vegetable celebrated for its mild and sweet flavor, Leeks add a subtle onion-like essence to a variety of dishes. Enriches soups and stews, providing a mild onion flavor. Sauteed or grilled, leeks offer a savory and caramelized profile. Incorporates into casseroles, imparting a delicate yet distinctive taste. Pairs well with pasta dishes, enhancing the overall flavor profile. Health Benefits: Digestive Support: contain fiber, promoting healthy digestion & gut health. Rich in Vitamins: source of vitamins A and K, contributing to overall well-being. Antioxidant Properties: Contains antioxidants that help combat oxidative stress in the body. Supports Heart Health: Leeks may have cardiovascular benefits, contributing to heart health. Low in Calories: A low-calorie vegetable, leeks offer flavor without a high caloric content.

A fragrant herb recognized for its earthy and aromatic leaves, Thyme offers a robust and savory flavor profile. Elevates savory dishes with its robust and earthy essence. Enhances soups and stews, infusing a depth of flavor. Complements roasted meats, providing a savory and aromatic touch. Adds complexity to marinades, creating a flavorful culinary experience. Health Benefits: Respiratory Support: known for its respiratory benefits, helping soothe coughs and congestion. Antimicrobial Properties: possesses antimicrobial properties that contribute to overall well-being. Rich in Antioxidants: abundant in antioxidants, supporting the body's defense against oxidative stress. Digestive Aid: aids digestion and help alleviate indigestion. Source of Vitamins: source of vitamins like vitamin C, adding nutritional value to dishes.

A variety of lettuce known for its petite, tender leaves, Baby Butterhead Lettuce boasts a buttery texture and mild, sweet flavor. Refreshes with a crisp and hydrating base. Wraps around flavorful fillings, adding freshness and texture. Enhances sandwiches with a crisp and nutritious layer. Fills tacos & wraps, contributing a delicate crunch to each bite. Health Benefits: Hydration Support: With high water content, Baby Butterhead Lettuce contributes to hydration. Vitamin Boost: Packed with vitamins A and C, promoting overall well-being. Mineral Enrichment: Contains essential minerals like iron and calcium, supporting bone health. Antioxidant Power: Rich in antioxidants, aiding in combating oxidative stress. Digestive Aid: Promotes healthy digestion, supporting digestive wellness.

A variety of lettuce known for its vibrant red-tinged leaves, Lollo Rosso lettuce boasts a crisp texture and slightly sweet flavor. Refreshes with a crisp and hydrating base. Wraps around flavorful fillings, adding freshness and texture. Enhances sandwiches with a crisp and nutritious layer. Fills tacos & wraps, contributing a delicate crunch to each bite. Health Benefits: Hydration Support: With high water content, Lollo Rosso Lettuce contributes to hydration. Vitamin Boost: Packed with vitamins A and C, promoting overall well-being. Mineral Enrichment: Contains essential minerals like iron and calcium, supporting bone health. Antioxidant Power: Rich in antioxidants, aiding in combating oxidative stress. Digestive Aid: Promotes healthy digestion, supporting digestive wellness.

A variety of lettuce known for its vibrant green color, crisp texture, and slightly sweet flavor. - Refreshes with a crisp and hydrating base. - Wraps around flavorful fillings, adding freshness and texture. - Enhances sandwiches with a crisp and nutritious layer. - Fills tacos & wraps, contributing a delicate crunch to each bite. Health Benefits: Hydration Support: with high water content, contributes to hydration. Vitamin Boost: packed with vitamins A and C, promoting overall well-being. Mineral Enrichment: Contains essential minerals like iron and calcium, supporting bone health. Antioxidant Power: rich in antioxidants, aiding in combatting oxidative stress. Digestive Aid: promotes healthy digestion, supporting digestive wellness.

Indulge in the tender-crisp texture of Leafy Lettuce, a versatile companion that elevates salads, wraps, and more. Create vibrant salads with refreshing & nutritious base. Use for flavorful fillings for a crisp & healthy alternative. Layer in sandwiches to add a fresh & textural element. Blendinto green smoothies for a nutrient-packed beverage. Health Benefits: Hydration Support: With high water content, contributes to hydration. Vitamin Boost: Packed with vitamins A and C, promoting overall well-being. Mineral Enrichment: Contains essential minerals like iron and calcium, supporting bone health. Antioxidant Power: Leafy Lettuce is rich in antioxidants, helping combat oxidative stress. Digestive Aid: With dietary fiber, Leafy Lettuce promotes healthy digestion.

Crisp stalks known for its mild and earthy flavor, has numerous culinary applications & health benefits. Crunchy texture & mild taste makes for a quick, healthy snack. Pair with peanut butter or hummus. Common ingredient in salads, providing a refreshing crunch & a subtle peppery note. Classic addition to soups, stews, and broths. Can be blended into green smoothies or green juices. Benefits: Low-Calorie- for those seeking a healthy diet options. High water content- provides hydration. Good source of dietary fiber- supports digestive health. Nutrient-Rich- contains vitamin K, vitamin C, potassium, and folate. Antioxidants- contains flavonoids & immune-boosting properties.

Boasts a distinctive flavor with peppery- bitter, herbaceous and nutty undertones. Star ingredient in salads, adding a distinct flavour and a burst of green color. Used as a pizza topping or in fresh bakes for a zesty contrast. Fresh filling for wraps and sandwiches to enhance taste. Mixed into pasta dishes just before serving. Benefits: Nutrient-Rich- packed with vitamins A, C &K, folate & calcium. Antioxidant Arsenal- helps combat harmful free radicals. Low-Calorie- for those seeking a healthy diet options. Digestive Aid- supports digestion & a healthy gut.

Delightful peppery flavor, offers a refreshing burst of taste and nutrition to your meals. Classic addition to salads, adding a peppery taste & crunch. Enhances the flavor & texture of sandwiches. Use to porepare a watercress pesto, pasta sauce or spread. Blend into green smoothies for a nutritious kick. Benefits: Rich in Nutrients- like vitamins K & C. Antioxidant Properties- protects from oxidative damage. Anti-Inflammatory properties & High Calcium content. Low in calories- ideal for weight watchers.

Versatile leafy green making it a popular vegetable in Asian cuisine. ?? Tender leaves & crunchy stalks perfect for stir-frying. ?? Adds a fresh and crisp element to your salads. ?? Common ingredient in asian soups, bringing a subtle, sweet flavor. ?? Delightful side dish when simply sautéed or steamed with garlic & ginger Health Benefits: ?? Nutrient-rich- source of vitamins A, C, & K, calcium & potassium. ?? Low in calories- ideal for weight watchers. ?? High fiber content- promotes digestive health. ?? Loaded with antioxidants- support against oxidative stress.

With its crisp & succulent leaves, offers a refreshing & crunchy bite! Ideal base for all salads, offering a crisp texture & mildly sweet flavor. Create nutritious wraps or rolls filled with other fresh ingredients. Layer it in sandwiches, providing a satisfying crunch & vibrant color. Enhance the nutritional value of soups, stews & green juices. Health Benefits: Rich in Nutrients- like vitamins A, C, and K, folate, and iron. Low in Calories- excellent choice for weight management. Antioxidant Boost- helps fight free radicals & promote overall health. Digestive Health- great source of dietary fiber.

Indulge in the crisp and tender texture of Red Oak Lettuce, complemented by its subtly sweet and peppery flavor profile. Create vibrant salads with Red Oak Lettuce as a refreshing and hydrating base. Wrap flavorful fillings in its tender leaves for a nutritious and textural sensation. Enhance sandwiches with a layer of Red Oak Lettuce for a crisp and wholesome bite. Incorporate into tacos or wraps, adding a delicate crunch to each flavorful bite. Health Benefits: Rich in essential vitamins and minerals that contribute to overall well-being. Low in calories, making it an excellent choice for a balanced and healthy diet. Contains antioxidants that support the body's defense against oxidative stress. A nutrient-dense option, offering a range of health-promoting properties.

"Experience the fresh elegance of Chives, a delicate herb that enhances dishes with its subtle taste and nutritional value. Sprinkle chopped chives as a garnish to enhance the taste and visual appeal of your dishes. Incorporate chives into sauces, curries, or chutneys for a delicate herbal infusion. Use chopped chives as a topping for snacks, giving them a burst of subtle flavor. Health Benefits: Vitamin Boost: Chives are a good source of vitamins A and C, contributing to immune health and overall well-being. Antioxidant Touch: The presence of antioxidants in chives supports a healthy body by combating oxidative stress. Low-Calorie Delicacy: Enjoy the delicate flavor of chives without guilt, as they are low in calories, aligning with a balanced diet. Digestive Delight: Chives contribute a gentle onion flavor that can aid digestion, making them a versatile addition to various culinary creations."

"Experience the robust flavor of Tuscan Kale, a hearty leafy green that enriches dishes with its earthy taste & nutritional benefits. Incorporate Tuscan Kale into a variety of dishes, from soups and stews to salads and stir-fries. Enjoy the crisp texture of Tuscan Kale by adding it to sandwiches or wraps, providing a flavorful and nutritious crunch. Blend Tuscan Kale into smoothies for a healthful kick, introducing a unique flavor profile and an extra dose of vitamins. Health Benefits: Nutrient Powerhouse: Tuscan Kale is rich in vitamins A, C, and K, providing essential nutrients that support immune function and overall well-being. Antioxidant Boost: The presence of antioxidants in Tuscan Kale contributes to a healthy body by combating oxidative stress. Fiber-Rich Goodness: With a high fiber content, Tuscan Kale supports digestive health and helps maintain a feeling of fullness. Iron Source: Incorporate Tuscan Kale into your diet for a plant-based source of iron, promoting healthy blood circulation."

"Elevate your dishes by incorporating Curled Kale into soups, salads, wraps, and stir-fries, offering a hearty and nutrient-packed touch. Sauté Curled Kale with garlic and olive oil for a simple yet flavorful side dish, enhancing the overall taste of your meals. Add Curled Kale to your smoothies for a healthful kick, introducing a unique flavor profile and an extra dose of vitamins. Health Benefits: Nutrient-Rich Goodness: Curled Kale is a nutritional powerhouse, boasting vitamins A, C, and K, supporting immune function and overall well-being. Antioxidant Support: The abundance of antioxidants in Curled Kale contributes to a healthy body by combatting oxidative stress. Fiber-Loaded Digestive Aid: With its high fiber content, Curled Kale promotes digestive health and helps maintain a feeling of fullness. Iron Infusion: Integrate Curled Kale into your diet for a plant-based source of iron, supporting healthy blood circulation."