Leafy Greens

Baby spinach is known for its tenderness & milder flavor compared to regular spinach. The leaves are smaller, more delicate & less bitter Great choice for salads, where the tender leaves can be enjoyed raw. Boasts a mild and tender taste, perfect for enhancing salads, sandwiches, and more. Requires less cooking time due to its tenderness, making it a quick & easy addition to dishes. Whether tossed in salads or used as a flavorful garnish, Baby Palak adds a refreshing touch. Health Benefits: Nutrient-Dense Green: Baby Palak is a nutrient-rich option, providing essential vitamins and minerals. Iron and Calcium Source: Contains iron and calcium for a nutrient boost, supporting bone health. Dietary Fiber Provider: Offers dietary fiber, promoting digestive health and satiety. Antioxidant Properties: Contains antioxidants supporting overall well-being.

Spinach is valued not only for its mild and slightly sweet flavor but also for its nutritional content, including vitamins A and C, iron. Harvested at its peak for optimal freshness and flavor. Boasts a mild and earthy taste, enhancing both classic and contemporary dishes. Seamlessly integrates into a variety of recipes, from salads to smoothies and curries. Whether sautéed as a side or blended into sauces, Palak imparts a wholesome and vibrant essence. Health Benefits: Nutrient-Dense Green: Palak is a nutrient-rich option, providing essential vitamins and minerals. Iron and Calcium Source: Contains iron and calcium for a nutrient boost, supporting bone health. Dietary Fiber Provider: Offers dietary fiber, promoting digestive health and satiety. Antioxidant Properties: Contains antioxidants supporting overall well-being.

Often used to distinguish it from the more common, milder-tasting varieties of arugula. It is called "wild" because of its more robust & peppery flavor Harvested at its peak for optimal freshness and flavor. Boasts a peppery taste that elevates salads, sandwiches, and pasta dishes. Seamlessly integrates into a variety of recipes, offering a unique and bold culinary experience. Whether tossed in salads or used as a pizza topping, Wild Rocket brings a vibrant and aromatic essence. Health Benefits: Nutrient-Rich Green: Wild Rocket is a nutrient-dense option, providing essential vitamins and minerals. Antioxidant Source: Contains antioxidants supporting the body's defense against oxidative stress. Potential Digestive Aid: Some studies suggest potential benefits in promoting healthy digestion. Low in Calories: A low-calorie green, suitable for those seeking a balanced diet.

Also known as fenugreek leaves, Methi is known for its distinct taste, both slightly bitter & mildly sweet. Harvested at its peak for optimal freshness and flavor. Boasts a strong, slightly bitter taste that enhances both traditional and modern dishes. Seamlessly integrates into a variety of recipes, from curries to stews and flatbreads. Whether sautéed for garnish or blended into sauces, Methi imparts a bold and aromatic essence. Health Benefits: Rich in Nutrients: Methi is a nutrient-dense green, offering essential vitamins and minerals. Dietary Fiber Source: Provides dietary fiber, promoting digestive health. Blood Sugar Regulation: Some studies suggest potential benefits in regulating blood sugar levels. Antioxidant Properties: Contains antioxidants that contribute to overall well-being. Traditionally known for potential respiratory health support.

A fragrant herb celebrated for its aromatic leaves, Italian Basil infuses a bold and distinctive flavor into various culinary creations. Harvested at its peak for the highest quality and flavor. Boasts a robust aroma and a rich, slightly peppery taste that enhances both savory and sweet dishes. Seamlessly integrates into a variety of recipes, from pasta sauces to salads and pestos. Whether finely chopped for garnish or blended into sauces, the leaves contribute a harmonious texture. Health Benefits: Essential Oils Rich: Contains essential oils with potential health benefits. Antioxidant Source: Provides antioxidants supporting the body's defense against oxidative stress. Potential Anti-Inflammatory: May have anti-inflammatory properties. Nutrient-Dense: A nutrient-dense herb offering vitamins and minerals. Respiratory Health: Traditionally known for potential respiratory health support.

A vibrant leafy green celebrated for its tender shoots, Morning Glory captivates with a delicate taste and a succulent, crisp texture Stir-fried or blanched, Morning Glory offers a crisp and succulent texture. Incorporated into salads, providing a fresh and vibrant element. Used in soups or curries, imparting a tender and wholesome quality. Sauteed with garlic or chili, it elevates the flavor profile of the dish. Health Benefits: Rich in Vitamins: Contains essential vitamins, contributing to overall well-being. Source of Minerals: Provides minerals like iron and calcium for a nutrient boost. Low in Calories: Morning Glory is a low-calorie vegetable, suitable for a balanced diet. Supports Eye Health: Some studies suggest potential benefits for eye health. Nutrient-Dense Option: A nutrient-dense green, offering a range of health-promoting properties.

A fragrant herb renowned for its aromatic flavor, Curry Leaves add a distinctive and savory touch to a variety of culinary creations. Tempered in hot oil, curry leaves infuse a rich and earthy flavor into dishes. Used in South Asian and Indian cuisine to enhance the taste of curries and stews. Added to spice blends and chutneys, providing a unique and aromatic essence. Incorporated into rice dishes, offering a subtle and flavorful undertone. Health Benefits: Digestive Aid: Supports healthy digestion with its aromatic properties. Rich in Vitamins: Contains vitamins like A, B, C, and E, contributing to overall well-being. Anti-Inflammatory Properties: Some studies suggest potential anti-inflammatory benefits. Source of Iron: Curry leaves are a source of iron, aiding in preventing iron deficiency. Supports Hair Health: Known for potential benefits in promoting healthy hair.

A leafy green celebrated for its tangy flavor, Gongura leaves add a distinctive and sour kick to a variety of culinary creations. Brightens rice dishes, providing a tangy and flavorful element. Incorporates into chutneys and pickles, enhancing their tart profile. Sautéed or stir-fried, Gongura leaves complement a range of main dishes. Used in traditional curries, imparting a unique and sour taste. Health Benefits: Digestive Aid: Supports healthy digestion with its unique flavor profile. Rich in Iron: Contains iron, contributing to overall well-being and preventing iron deficiency. Antioxidant Properties: Some studies suggest potential antioxidant benefits. Source of Folate: Gongura leaves are a source of folate, an essential B-vitamin. Aids in Detoxification: Known for potential detoxifying properties, supporting overall health.

A versatile herb celebrated for its fresh and citrusy flavor, Coriander adds a bright and aromatic touch to a variety of culinary delights. Brightens salads and salsas, providing a burst of fresh and zesty flavor. Ground or whole, coriander enhances spice blends and curry preparations. Garnishes soups and stews, imparting a vibrant and fragrant essence. Incorporates into marinades, elevating the overall taste of grilled dishes. Health Benefits: Digestive Aid: Supports healthy digestion and may alleviate digestive discomfort. Rich in Vitamins: Contains essential vitamins, contributing to overall well-being. Antioxidant Properties: Possesses antioxidants, aiding in combating oxidative stress. May Have Anti-Inflammatory Effects: Some studies suggest potential anti-inflammatory properties. May Support Heart Health: Coriander may have cardiovascular benefits, contributing to heart health.

A fragrant herb recognized for its citrusy aroma and lemony flavor, Lemongrass adds a refreshing and zesty note to culinary creations. Infuses teas and beverages with a citrusy and invigorating essence. Enhances Asian-inspired dishes, imparting a bright and aromatic profile. Grilled or roasted, lemongrass elevates the flavor of meats and seafood. Incorporates into soups and curries, adding a tangy and aromatic touch. Health Benefits: Digestive Aid: Supports a healthy digestive system, aiding in digestion. Rich in Vitamins: Contains essential vitamins, contributing to overall well-being. Antioxidant Properties: Possesses antioxidants, aiding in combating oxidative stress. May Support Skin Health: Some studies suggest potential benefits for skin health. Potential Calming Effect: Known for its potential to induce a calming effect.

A versatile vegetable celebrated for its mild and sweet flavor, Leeks add a subtle onion-like essence to a variety of dishes. Enriches soups and stews, providing a mild onion flavor. Sauteed or grilled, leeks offer a savory and caramelized profile. Incorporates into casseroles, imparting a delicate yet distinctive taste. Pairs well with pasta dishes, enhancing the overall flavor profile. Health Benefits: Digestive Support: contain fiber, promoting healthy digestion & gut health. Rich in Vitamins: source of vitamins A and K, contributing to overall well-being. Antioxidant Properties: Contains antioxidants that help combat oxidative stress in the body. Supports Heart Health: Leeks may have cardiovascular benefits, contributing to heart health. Low in Calories: A low-calorie vegetable, leeks offer flavor without a high caloric content.

A fragrant herb recognized for its earthy and aromatic leaves, Thyme offers a robust and savory flavor profile. Elevates savory dishes with its robust and earthy essence. Enhances soups and stews, infusing a depth of flavor. Complements roasted meats, providing a savory and aromatic touch. Adds complexity to marinades, creating a flavorful culinary experience. Health Benefits: Respiratory Support: known for its respiratory benefits, helping soothe coughs and congestion. Antimicrobial Properties: possesses antimicrobial properties that contribute to overall well-being. Rich in Antioxidants: abundant in antioxidants, supporting the body's defense against oxidative stress. Digestive Aid: aids digestion and help alleviate indigestion. Source of Vitamins: source of vitamins like vitamin C, adding nutritional value to dishes.

A fragrant herb recognized for its fresh and aromatic leaves, Mint offers a cooling sensation & a distinct flavor profile. Refreshes with a burst of cool and invigorating flavor. Enhances beverages, lending a refreshing and aromatic touch. Complements salads, providing a burst of minty freshness. Elevates desserts, infusing a cool and flavorful essence. Health Benefits: Digestive Aid: soothes the stomach &promotes healthy digestion. Mood Uplifter: invigorating aroma believed to enhance mood, providing a sense of freshness. Antimicrobial Properties: Contributes to oral health and overall well-being with antimicrobial properties. Relief from Indigestion: offers relief from indigestion and nausea, providing a calming effect on the digestive system. Rich in Antioxidants: abundant in antioxidants, helping combat oxidative stress in the body.

A variety of lettuce known for its petite, tender leaves, Baby Butterhead Lettuce boasts a buttery texture and mild, sweet flavor. Refreshes with a crisp and hydrating base. Wraps around flavorful fillings, adding freshness and texture. Enhances sandwiches with a crisp and nutritious layer. Fills tacos & wraps, contributing a delicate crunch to each bite. Health Benefits: Hydration Support: With high water content, Baby Butterhead Lettuce contributes to hydration. Vitamin Boost: Packed with vitamins A and C, promoting overall well-being. Mineral Enrichment: Contains essential minerals like iron and calcium, supporting bone health. Antioxidant Power: Rich in antioxidants, aiding in combating oxidative stress. Digestive Aid: Promotes healthy digestion, supporting digestive wellness.

A variety of lettuce known for its vibrant red-tinged leaves, Lollo Rosso lettuce boasts a crisp texture and slightly sweet flavor. Refreshes with a crisp and hydrating base. Wraps around flavorful fillings, adding freshness and texture. Enhances sandwiches with a crisp and nutritious layer. Fills tacos & wraps, contributing a delicate crunch to each bite. Health Benefits: Hydration Support: With high water content, Lollo Rosso Lettuce contributes to hydration. Vitamin Boost: Packed with vitamins A and C, promoting overall well-being. Mineral Enrichment: Contains essential minerals like iron and calcium, supporting bone health. Antioxidant Power: Rich in antioxidants, aiding in combating oxidative stress. Digestive Aid: Promotes healthy digestion, supporting digestive wellness.

A variety of lettuce known for its vibrant green color, crisp texture, and slightly sweet flavor. - Refreshes with a crisp and hydrating base. - Wraps around flavorful fillings, adding freshness and texture. - Enhances sandwiches with a crisp and nutritious layer. - Fills tacos & wraps, contributing a delicate crunch to each bite. Health Benefits: Hydration Support: with high water content, contributes to hydration. Vitamin Boost: packed with vitamins A and C, promoting overall well-being. Mineral Enrichment: Contains essential minerals like iron and calcium, supporting bone health. Antioxidant Power: rich in antioxidants, aiding in combatting oxidative stress. Digestive Aid: promotes healthy digestion, supporting digestive wellness.

Indulge in the tender-crisp texture of Leafy Lettuce, a versatile companion that elevates salads, wraps, and more. Create vibrant salads with refreshing & nutritious base. Use for flavorful fillings for a crisp & healthy alternative. Layer in sandwiches to add a fresh & textural element. Blendinto green smoothies for a nutrient-packed beverage. Health Benefits: Hydration Support: With high water content, contributes to hydration. Vitamin Boost: Packed with vitamins A and C, promoting overall well-being. Mineral Enrichment: Contains essential minerals like iron and calcium, supporting bone health. Antioxidant Power: Leafy Lettuce is rich in antioxidants, helping combat oxidative stress. Digestive Aid: With dietary fiber, Leafy Lettuce promotes healthy digestion.

Savor the mild and subtly sweet flavor of Iceberg Lettuce, harvested at the peak of freshness to ensure optimal crispness. - Create vibrant salads, providing a crisp and hydrating base. - Wrap flavorful Indian fillings in for a healthy & refreshing twist. - Add shredded iceberg lettuce for a crunchy addition to stir-fry dishes. - Blend into green smoothies for a nutrient-packed beverage. Health Benefits: - Hydration Boost: with high water content, aids in hydration. - Vitamin Enrichment: packed with vitamins A and K, contributing to overall well-being. - Mineral Support: provides essential minerals like potassium, supporting heart health. - Blood Cleansing: antioxidants in contribute to blood purification. - Digestive Aid: high dietary fiber, promoting healthy digestion.

Crisp stalks known for its mild and earthy flavor, has numerous culinary applications & health benefits. Crunchy texture & mild taste makes for a quick, healthy snack. Pair with peanut butter or hummus. Common ingredient in salads, providing a refreshing crunch & a subtle peppery note. Classic addition to soups, stews, and broths. Can be blended into green smoothies or green juices. Benefits: Low-Calorie- for those seeking a healthy diet options. High water content- provides hydration. Good source of dietary fiber- supports digestive health. Nutrient-Rich- contains vitamin K, vitamin C, potassium, and folate. Antioxidants- contains flavonoids & immune-boosting properties.

Boasts a distinctive flavor with peppery- bitter, herbaceous and nutty undertones. Star ingredient in salads, adding a distinct flavour and a burst of green color. Used as a pizza topping or in fresh bakes for a zesty contrast. Fresh filling for wraps and sandwiches to enhance taste. Mixed into pasta dishes just before serving. Benefits: Nutrient-Rich- packed with vitamins A, C &K, folate & calcium. Antioxidant Arsenal- helps combat harmful free radicals. Low-Calorie- for those seeking a healthy diet options. Digestive Aid- supports digestion & a healthy gut.