Fresh Vegetables

With a firm, starchy texture that provides a hearty bite, an essential element in crafting satisfying Indian dishes. Incorporate into curries for a robust texture and a mild, satisfying taste. Slice & fry for fritters that capture the essence of Indian street food. Boil & mash for a creamy side dish, an ideal accompaniment to Indian breads or rice. Stir-fry with spices & vegetables for a quick and nutritious Indian stir-fry, bursting with textures. Health Benefits: Digestive Support: rich in dietary fiber, promotes healthy digestion. Potassium Powerhouse: packed with potassium, contributing to heart health. Vitamin B6 Boost: source of vitamin B6, supporting metabolism & overall energy levels. Blood Sugar Control: with resistant starch, aids in managing blood sugar levels. Nutrient Density: nutrient-dense option, offering essential vitamins & minerals.

Raw papaya boasts a firm and succulent texture, providing a refreshing crunch. Its mild, slightly sweet flavor adds a delightful note to both savory and sweet dishes. Grate raw papaya for vibrant and crunchy salads. Incorporate into curries for a unique and nutritious base. Create refreshing fruit smoothies or juices with raw papaya. Pickle raw papaya for a tangy and flavorful condiment. Health Benefits: Enriched with digestive enzymes for gut health. High in vitamin C, contributing to immune support. Contains dietary fiber for digestive wellness. Has anti-inflammatory properties.

Our red pumpkins are carefully harvested, ensuring they are ripe and ready to impart their natural sweetness and richness to your dishes. Dice and roast for a delectable side dish. Incorporate into curries, lending a sweet and hearty note. Blend into soups for a velvety and nutritious texture. Create pumpkin puree for a versatile ingredient in various recipes. Health Benefits: Packed with vitamins and antioxidants for overall well-being. Low in calories, making it a healthy addition to your meals. Contains dietary fiber, promoting digestive health and satiety. Contributes to eye health with its rich beta-carotene content.

Carefully selected to bring a burst of flavor and a visual spectacle to your dishes. Add a burst of color and crunch to your salads. Enjoy as a wholesome and refreshing snack. Create zesty and visually appealing radish pickles. Elevate the presentation of your dishes with vibrant radish slices. Health Benefits: Low-Calorie Snack: A guilt-free addition to your meals. Rich in Antioxidants: Contributes to overall health and well-being. Digestive Aid: Contain dietary fiber, supporting digestive health. Vitamins and Minerals: Provides essential nutrients for vitality. Hydration: Red radishes have a high water content, providing hydration.

Miniature onions pack a powerful punch of flavor, adding a unique South Indian twist to your cooking. Key ingredient in the beloved South Indian dish, Sambar. Used in various vegetable and lentil curries for an authentic touch. Makes for delightful additions to homemade pickles. Adds a hint of sweetness to your Rasam Used in tadka (tempering) for various dishes. Health Benefits: Digestive Aid: helps prevent common digestive problems. Antioxidants: protects from oxidative damage. Anti-Inflammatory: beneficial for various health issues. Blood Sugar Control: has a positive impact on blood sugar levels.

A culinary gem that adds a burst of freshness to your dishes. Enhance the flavor of curries & stir-fries with the mild/ distinct taste of spring onions. Add a crunchy twist to salads by tossing in finely chopped spring onions. Use as a garnish, imparting a touch of green to your creations. Health Benefits: Packed with essential vitamins and minerals. Digestive Health: beneficial for maintaining a healthy digestive system. Antioxidant Properties: Supports body's defense against oxidative stress.